The breath, sound and movement of returning to your rhythm.

This is not your average meditation class. Finding Your Groove is a welcoming, down-to-earth introduction to Kundalini and rhythmic meditation, designed for people who want something deeper—without getting lost in spiritual jargon or dogma.

We’ll work with three simple pillars:

  • Breath to clear the mind and energize the body

  • Sound to focus, uplift, and open the heart

  • Movement to release tension and connect you to your natural flow

Each week, we’ll layer these practices, building gently from breath to movement to stillness—using rhythm, vocal tone and somatic awareness to awaken your inner fire and ground your energy.

No experience needed—just a willingness to move, breathe, and feel.

BREATH

Your inner metronome.


Breath is the bridge between the chaos of the world and the calm of your body. It’s where we start, and often, where we return. In this practice, we use intentional, accessible breathwork to anchor the nervous system, quiet the mind and invite the spirit back into the body—without forcing anything. Just inhale, exhale, remember.

SOUND

Medicine through vibration.


Your voice carries power. Sound in this practice isn’t about singing pretty, it’s about resonance. We use vocal toning, mantra and live sound healing to clear energetic debris, recalibrate the system and remind you what it feels like to be fully alive.

MOVEMENT

Energy in motion (not performance).


This isn’t a dance class or a flexibility test. It’s intuitive, rhythmic movement designed to unlock what’s stuck—physically, emotionally, spiritually. Whether it’s a subtle sway or a full-bodied release, movement is how we embody the breath and sound… and start to trust the body’s natural intelligence again.

Reconnect to your body.

Remember your spirit.

Reset your nervous system.

  • ✺

    Week 1

    Wake the Body, Calm the Mind

    AKA: You don’t need to be “ready,” just willing.

    We ease in with breath, gentle movement and mantra that won’t make you roll your eyes. It’s about getting out of your head and into your body—without needing to “fix” anything.

  • ✺

    Week 2

    Pulse & Presence

    AKA: Your body has rhythm. Even if your dancing says otherwise.

    We start syncing breath with movement—nothing wild, just enough to shake off the static. You’ll meet a mantra, feel a pulse and maybe notice you’re not as stuck as you thought.

  • ✺

    Week 3:

    Speak Your Frequency

    AKA: Use your voice. It’s medicine.

    This week’s about expression—from the throat, not the to-do list. We chant, whisper and mantra our way into resonance (and maybe clear that lump in your throat you’ve been ignoring for 10 years).

  • ✺

    Week 4:

    Move What’s Stuck

    AKA: Emotional constipation, meet movement medicine.

    Big week. We shake, breathe and move the stuff that’s been hiding in your hips.

    It’s cathartic, not chaotic. You’ll feel lighter (and not just because you sweat a little).

  • ✺

    Week 5:

    The Heartbeat of Stillness

    AKA: Doing less… on purpose.

    Here’s where we lean into the paradox: moving just enough to meet the stillness underneath. We center on the heart, drop the performative Zen act and just… be.

  • ✺

    Week 6:

    Return to Your Rhythm

    AKA: You’ve always had it. We just cleared the static.

    We bring it all together—breath, sound, movement, stillness—and return to what’s true for you. Expect one last group groove, a deep rest and maybe a tear or two (we love an emotional exhale).

Meet your Guide

  • I walk the edges—between life and death, grief and joy, collapse and becoming. I’ve been shaped by these thresholds, not just as a witness but as someone who’s stood at them myself, again and again. My work is born from what I’ve lived, lost, remembered and rebuilt.

    This isn’t performance. I’m not here to fix you, coddle you or promise some polished version of healing. I’m here to hold a rhythm, a space, a frequency where truth can rise and false selves can fall away. Through music, meditation, bodywork and presence, I offer a path back to your own knowing—a return to the divine spark within you that never left.

    I’ve spent nearly 20 years studying and practicing the healing arts. My work is rooted in both lineage and lived experience—
    • I hold 500+ hours of training in Kundalini and yoga traditions
    • I’ve trained in massage therapy (650 hours), with foundations in Chinese medicine, qi gong, and energetic healing
    • I’ve sat in rooms with the dying, held space for new life and witnessed countless rebirths of the self

    This path has never been about perfection. Transformation doesn’t always look pretty. Sometimes it’s quiet. Sometimes it’s messy. Sometimes it’s just deeply, devastatingly honest.

    I honor the full spectrum—from the raw ache of loss to the wild joy of remembering who you really are. I trust the wisdom of your body. I trust the silence between words. I trust Source flowing through rhythm, voice and breath.

    My work is for those standing at the edge of something real: the dying, the birthing, the grieving, the recreating. You don’t have to be perfect. You don’t even have to speak. Just bring your heartbeat, your breath, your willingness to remember. The rest, we’ll meet together in stillness and sound.

  • Ramona is truly gifted... Our entire session I was sent to another dimension of pure bliss. I've never been able to meditate so deeply in my entire life and I feel that was due to her healing presence. I genuinely feel like she was able to realign my entire life in one session. I didn't even know that was possible..already want to book my next session.

    MacKenzie, CA

    •••

    I’ve had the privilege of receiving teaching and guidance from Ramona in meditation, mantra and pranayama. 

    With her powerful, rich, melodic voice and mindful presence she creates a beautiful space for profound stillness, healing and growth. I find Ramona’s deep and thorough knowledge of her tradition and strong basis in her own practice enables her to explain, demonstrate and confidently guide me through the learning with flexibility, responsiveness and sensitivity to my needs. 

    My life has been enriched by her teaching.

    Laura, Scotland

    •••

    Ramona is a powerhouse of wisdom, sound & movement. Her meditation groups are beautifully guided, her voice and sound baths are a doorway to heaven!

    Miriam, New Zealand

    •••

    Ramona effortlessly creates a comfortable and fun atmosphere in her group classes. She holds space impeccably and carries yogic teachings beautifully; It’s clear that she has a strong personal practice.

    Seeing Ramona grow over the years in her voice and connection with the sound current has been a joyful experience for me as a friend and fellow musician. Look out for Mona’s classes and her music!

    Michael, TX

✺ FAQ ✺

  • No. Kundalini yoga is about working with your breath, gentle movement, mantra, and meditation to connect with your own awareness. Like any physical practice, you’re encouraged to listen to your body and move at your own pace. In this course, we keep everything safe, approachable, and beginner-friendly.

  • Nope. While Kundalini has roots in spiritual traditions, what we’ll be doing is non-denominational and open to everyone. These practices serve as a tool to enhance your own belief systems—not to give you new ones. You get to keep what’s true for you and leave the rest.

    This is about your personal growth and connection to yourself.

  • We do use mantra (repetitive sounds or words) because it’s a powerful way to focus the mind and shift energy. But it’s always optional, and you can listen quietly if you prefer.

  • We do explore Breath of Fire, but it’s taught slowly and with care—no huffing, puffing, or forcing. The focus is on staying calm and connected, not cranking up intensity. Everything is an invitation, not a demand.

    ⚠️ A Note on Breath Practices:
    If you are pregnant, have high blood pressure, epilepsy, or any respiratory or cardiovascular condition, please speak to your healthcare provider before engaging in active breath practices like Breath of Fire. In class, you’re always welcome to opt for long deep breathing or simply rest. Your body knows best—trust it.

  • This practice is available to everyone. Most movements can be done seated or modified, and if physical movement isn’t accessible, I’ll offer visualization cues so you can still engage energetically.

    The goal isn’t to “do it right”—it’s to connect in a way that feels real and safe for you.

  • This isn't a certified trauma-informed class, but it is led with awareness, respect and a whole lot of gentleness. You're never forced to share, push or perform. The invitation is always: honor your pace.

  • Every session blends breathwork, movement, mantra, meditation and closes with a sound healing to leave you deeply restored.

  • Take care of yourself—always. You’re encouraged to pause, rest or skip anything that doesn’t feel right. There are no physical adjustments and I don’t offer individualized modifications mid-class. The tone is intentionally private and inward-focused, so you have full permission to listen to your body, feel what you feel and move (or not) in a way that supports you.

Now it’s time to Find Your Groove!

  • 🌀 What’s Included:

    ✔️ 6 weekly sessions of rhythmic, breath-based, Kundalini-inspired practice

    ✔️ Breathwork, movement, mantra, and sound healing in every class

    ✔️ Vocal toning + guided meditations to reset your system

    ✔️ A supportive, pressure-free space to move at your own pace

    ✔️ Optional take-home practices to deepen your practice between sessions

    ✔️ A sacred, irreverent container for embodiment + inner clarity

    RSVP

  • 📍 Details

    🕕 Mondays | 6–7:15pm
    September 15 – October 20

    📍 Integrated Healing Centers

    750 Merrill Rd, Washington, UT

    Tiered Investment for Full Program:

    🐣 Early Bird: $108 (until Sept 8)

    ⏳ Last Chance: $120 (until Sept 20)

    🎟️ Single Sessions: $25 — only if space allows


    ⚠️ No drop-ins. All sessions MUST be registered in advance due to limited spaces.

    RSVP

  • 💫 This is for you if:

    You’re craving a spiritual practice that’s embodied, rhythmic, and real

    You’re in transition, burnout, or just feeling off

    You want meditation that isn’t silent suffering

    You’ve got a voice and body and want to actually use them

    You’re ready to feel more connected, less reactive, and gently recharged

    You want space to breathe, move, and remember your rhythm

    You like your healing with humor, honesty, and no spiritual superiority

    RSVP

Follow the journey.

 
Where there is L O S S, There is S P A C E. New opportunities surround us when our loved ones depart. The choice is yours what you will fill it with. Live in their legacy. AKAAL • AKAAL • AKAAL 🖤
🔥 You can say “F*ck today” and still have hope for tomorrow. Polarity is a law of nature. Light and shadow dance together. That’s what makes it real.
I spent endless days searching for God. It wasn’t until I stopped, Closed my eyes, And took a deep breath into my heart I realised - God was right here all along. Akaal • Akaal • Akaal
I worship at the altar of my own intuition. AKAAL • AKAAL • AKAAL
What an amazing experience getting to do a little sonic ceremony in this epic location for @zionmysticwellness ☀️ Even the wild horses got to bathe in the sound 💕

Let’s Connect.

If you have any questions about the upcoming course, please feel free to shoot me a message! I’ll get in touch with you as soon as I can.