A 6-Week Introduction to Kundalini & Rhythmic Meditation
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Week 1
Wake the Body, Calm the Mind
AKA: You don’t need to be “ready,” just willing.
We ease in with breath, gentle movement and mantra that won’t make you roll your eyes. It’s about getting out of your head and into your body—without needing to “fix” anything.
Expect nervous system reset, some weirdly satisfying swaying and maybe even a glimmer of peace.
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Week 2
Pulse & Presence
AKA: Your body has rhythm. Even if your dancing says otherwise.
We start syncing breath with movement—nothing wild, just enough to shake off the static. You’ll meet a mantra, feel a pulse and maybe notice you’re not as stuck as you thought.
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Week 3:
Speak Your Frequency
AKA: Use your damn voice. It’s medicine.
This week’s about expression—from the throat, not the to-do list. We chant, whisper and mantra our way into resonance (and maybe clear that lump in your throat you’ve been ignoring for 10 years).
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Week 4:
Move What’s Stuck
AKA: Emotional constipation, meet movement medicine.
Big week. We shake, breathe and move the stuff that’s been hiding in your hips.
It’s cathartic, not chaotic. You’ll feel lighter (and not just because you sweat a little).
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Week 5:
The Heartbeat of Stillness
AKA: Doing less… on purpose.
Here’s where we lean into the paradox: moving just enough to meet the stillness underneath. We center on the heart, drop the performative Zen act and just… be.
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Week 6:
Return to Your Rhythm
AKA: You’ve always had it. We just cleared the static.
We bring it all together—breath, sound, movement, stillness—and return to what’s true for you. Expect one last group groove, a deep rest and maybe a tear or two (we love an emotional exhale).
Three Pillars of the Practice.
The breath, sound, and movement of returning to your rhythm.
BREATH
Your inner metronome.
Breath is the bridge between the chaos of the world and the calm of your body. It’s where we start, and often, where we return. In this practice, we use intentional, accessible breathwork to anchor the nervous system, quiet the mind, and invite the spirit back into the body—without hyperventilating or forcing anything. Just inhale, exhale, remember.
SOUND
Medicine through vibration.
Your voice carries power—whether you whisper, hum, chant or sigh like a feral goddess. Sound in this practice isn’t about singing pretty, it’s about resonance. We use vocal toning, mantra and live sound healing to clear energetic debris, recalibrate the system, and remind you what it feels like to be fully alive.
MOVEMENT
Energy in motion (not performance).
This isn’t a dance class or a flexibility test. It’s intuitive, rhythmic movement designed to unlock what’s stuck—physically, emotionally, spiritually. Whether it’s a subtle sway or a full-bodied release, movement is how we embody the breath and sound… and start to trust the body’s natural intelligence again.
About your Guide
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I walk the edges—between life and death, grief and joy, collapse and becoming. I’ve been shaped by these thresholds, not just as a witness but as someone who’s stood at them myself, again and again. My work is born from what I’ve lived, lost, remembered, and rebuilt.
This isn’t performance. I’m not here to fix you, coddle you or promise some polished version of healing. I’m here to hold a rhythm, a space, a frequency where truth can rise and false selves can fall away. Through music, meditation, bodywork and presence, I offer a path back to your own knowing—a return to the divine spark within you that never left.
I’ve spent over 15 years studying and practicing the healing arts. My work is rooted in both lineage and lived experience—
• I hold 500+ hours of training in Kundalini and yoga traditions
• I’ve trained in massage therapy (650 hours), with foundations in Chinese medicine, qi gong, and martial arts
• I’ve sat in rooms with the dying, held space for new life, and witnessed countless rebirths of the selfThis path has never been about perfection. Transformation doesn’t always look pretty. Sometimes it’s quiet. Sometimes it’s messy. Sometimes it’s just deeply, devastatingly honest.
I honor the full spectrum—from the raw ache of loss to the wild joy of remembering who you really are. I trust the wisdom of your body. I trust the silence between words. I trust Source flowing through rhythm, voice, and breath.
My work is for those standing at the edge of something real: the dying, the birthing, the grieving, the recreating. You don’t have to be perfect. You don’t even have to speak. Just bring your heartbeat, your breath, your willingness to remember. The rest, we’ll meet together in stillness and sound.
✺ Frequently asked questions ✺
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Nope. This course is designed for total beginners and the spiritually curious-but-skeptical. If you can breathe, sway and be a little open-minded, you’re good.
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This practice is available to everyone. Most movements can be done seated or modified, and if physical movement isn’t accessible, I’ll offer visualization cues so you can still engage energetically. The goal isn’t to “do it right”—it’s to connect in a way that feels real and safe for you.
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This isn't a certified trauma-informed class, but it is led with awareness, respect and a whole lot of gentleness. You're never forced to share, push or perform. The invitation is always: honor your pace.
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We do explore Breath of Fire, but it’s taught slowly and with care—no huffing, puffing, or forcing. The focus is on staying calm and connected, not cranking up intensity. Everything is an invitation, not a demand.
⚠️ A Note on Breath Practices:
If you are pregnant, have high blood pressure, epilepsy, or any respiratory or cardiovascular condition, please speak to your healthcare provider before engaging in active breath practices like Breath of Fire. In class, you’re always welcome to opt for long deep breathing or simply rest. Your body knows best—trust it. -
Bring water, a yoga mat, cushion or blanket—whatever helps you feel supported. Wear something loose, breathable and comfy. Yoga attire is fine but this isn’t a fashion show (trust me, you'll see from my own questionable outfit choices).
Come as you are. Comfort > aesthetics.
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Take care of yourself—always. You’re encouraged to pause, rest or skip anything that doesn’t feel right. There are no physical adjustments and I don’t offer individualized modifications mid-class. The tone is intentionally private and inward-focused, so you have full permission to listen to your body, feel what you feel and move (or not) in a way that supports you.
Join The Foundations Course
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🌀 What’s Included:
✔️ 6 weekly sessions of rhythmic, breath-based, Kundalini-inspired practice
✔️ Breathwork, movement, mantra, and sound healing in every class
✔️ Vocal toning + guided meditations to reset your system
✔️ A supportive, pressure-free space to move at your own pace
✔️ Optional take-home practices to deepen your practice between sessions
✔️ A sacred, irreverent container for embodiment + inner clarity
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📍 Details
🕕 Mondays | 6–7:15pm
September 15 – October 20750 Merrill Rd, Washington, UT
Tiered Investment for Full Program:
🐣 Early Bird: $108 (until Sept 8)
⏳ Last Chance: $120 (until Sept 20)
🎟️ Single Sessions: $25 — only if space allows
⚠️ No drop-ins. All sessions MUST be registered in advance due to limited spaces. -
💫 This is for you if:
You’re craving a spiritual practice that’s embodied, rhythmic, and real
You’re in transition, burnout, or just feeling off
You want meditation that isn’t silent suffering
You’ve got a voice and body and want to actually use them
You’re ready to feel more connected, less reactive, and gently recharged
You want space to breathe, move, and remember your rhythm
You like your healing with humor, honesty, and no spiritual superiority