The Three Pillars of The Mother Frequency

The breath, sound, and movement of sacred motherhood.

Presence

Deep Meditation to foster connection with your creation.


In this pillar, we practice arriving—fully, tenderly, without judgment. Through guided meditations and breath awareness, you’ll learn to drop into the stillness where deep listening happens. Here, you attune to your baby’s presence, your body’s wisdom, and the sacred unfolding within you.

Connection

Primal Movement to invite ease and mobility for pregnancy, birth, and beyond.


Movement is how we remember we are safe to soften. These sessions include grounding, rhythmic motion designed to relieve tension, increase circulation, and help you embody flow. You’ll begin to move from instinct again—just as you were born to do.

Frequency

Mantra & Sonic Healing to clear fear and invite peace.


Your voice and your vibration are tools of transformation. In this pillar, we use mantra, vocal toning, and sound baths to soothe the nervous system, shift emotional states, and recalibrate the energy you carry. You become the frequency of trust, love, and calm your baby will feel most.

A 6-Week Meditation Series for Mothers-to-Be

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    Week 1:

    Pregnancy as a Living Prayer

    Step into the deeper rhythm of creation. This first session opens the portal to presence, helping you connect with the spiritual essence of pregnancy and your role as a co-creator of life. Through breath and sound, you’ll remember: you are not just growing a baby—you are part of a living miracle.

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    Week 2:

    Healing the Inner Mother

    Before you mother another, tend to the mother within. This week offers gentle tools to explore your own lineage, reparent your inner child, and release unconscious patterns. Through grounding meditation and self-compassion practices, we make space for a new cycle of motherhood to emerge.

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    Week 3:

    Listening to the Spirit of Your Child

    Begin a sacred dialogue with the soul of your baby. Through subtle breathwork, sound healing, and visualization, you’ll deepen your intuitive connection and discover how your baby may already be guiding you. This is a week of heart-centered listening and soulful bonding.

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    Week 4:

    Strengthening Your Soul

    Birth isn’t just physical—it’s a spiritual threshold. This week focuses on building your energetic field and inner resilience. You’ll learn tools to center yourself in times of fear or uncertainty and return to your own source of strength. Protection through radiance. Grounded empowerment.

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    Week 5:

    Visualising a Positive Pregnancy and Birth

    Your body believes what your mind repeats. This week is about harnessing the power of visualization and mindset to shape your experience. Through guided journeys and affirmations, you’ll create a clear, positive inner landscape for both pregnancy and birth.

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    Week 6:

    Vibrating the Mother Frequency

    You are now the frequency. This final session weaves together all you’ve remembered—your connection to source, self, child, and soul. Through sound, movement, and meditation, you’ll align with the primal intelligence that brought you here. You’ll leave empowered, clear, and vibrationally attuned.

Join The Mother Frequency

  • 🌀 What’s Included:

    ✔️ 6 guided weekly sessions (in-person)
    ✔️ Breathwork, meditation, sound healing & movement
    ✔️ Space for emotional release and soulful connection
    ✔️ A small, supportive circle of fellow mothers
    ✔️ Simple take-home practices for each week

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  • 📍 Details

    Location: St. George, Utah
    Dates: Six Weeks starting October 6
    Time: Sundays, 6pm
    Investment:

    Early Bird Pricing $90 through Sept 6

    Second Tier Pricing $110 through Sept 20

    Last Call $130 through Oct 5


    Payment plans and special pricing available upon request.

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  • 💫 This is for you if:

    – You crave a deeper connection to your pregnancy
    – You want tools to stay calm, grounded, and intuitive
    – You know birth is a rite of passage—not just a medical event
    – You’re ready to feel supported, seen, and empowered

    RSVP

✺ Frequently asked questions ✺

  • Not at all. This series is designed for all levels—from first-time meditators to seasoned practitioners. The practices are gentle, guided, and intuitive. All you need is a willingness to slow down and listen.

  • You can join at any stage, but many mothers find the second and third trimesters especially powerful for this work. That said, the series supports deep connection and preparation no matter where you are in your journey.

  • While not a childbirth education class, The Mother Frequency deeply supports your emotional, energetic, and spiritual preparation for birth. It complements any physical or medical preparation by helping you trust your body, connect with your baby, and visualize a peaceful experience.

  • This isn’t about techniques—it’s about frequency. The Mother Frequency taps into the soul-level intelligence of pregnancy. It’s a space to remember your power, connect deeply with your baby, and experience motherhood as a sacred, creative force.

  • This series is intended for those with healthy, uncomplicated pregnancies. It includes breathwork, gentle movement, and energy work. If you have any physical complications or high-risk factors, please consult your healthcare provider before joining.

  • Absolutely. This series was created to hold space for the emotional and spiritual aspects of pregnancy—especially the parts we often keep hidden. Through breath, sound, and awareness, you’ll be guided to move gently from fear to trust, and from tension to inner clarity.